RUN interval - Running Timer 5.5

Justin Templar – Freeware – iOS
out of 768 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

<p>Easily set up and record your Interval and Fartlek running sessions. With the flexibility of using time and/or distance as interval targets for your "Hard", "Easy" and "Rest" efforts. The simple but highly configurable interface on your phone and watch will have you running sooner.</p>

<p>Now with a Distance Goal option for your session. Along with great audio and visual feedback, detailed post-run summary, share your runs to Strava, and a full-featured Apple Watch app.</p>

<p>You can also record your regular runs with voice-over calling out distance and pace feedback.</p>

<h2>Key Features:</h2>
<ul>
  <li>Easily create flexible custom interval sessions.</li>
  <li>Utilize three effort targets "Hard", "Easy" and "Rest" in each set, targeting time or distance (meters or miles).</li>
  <li>You can "Skip" any of the three efforts to create flexible sets, like building a progressive intervals session.</li>
  <li><strong>NEW:</strong> Set a Distance Goal for your session, that repeats the sets from the start until the distance has been reached.</li>
  <li>Set a Warm-Up and Warm-Down timer or distance around your session.</li>
  <li>Clear and easily glanceable visuals and audio prompts, including vibrations.</li>
  <li>Voice-over prompts to save you from looking at the screen, great for iPhone or headphone users.</li>
  <li>Voice-over prompts include the upcoming intervals effort and time/distance amount, and your last intervals average pace and heart rate.</li>
  <li>Full-featured Apple Watch App!</li>
  <li>Heart Rate Zones! (see description below)</li>
  <li>Indoor Mode, no GPS, for treadmill running.</li>
  <li>Sound Mode, for normal, discrete or silent audio prompts on your watch.</li>
  <li>Vibration feedback on both the phone and watch.</li>
  <li>Detailed run summary, showing pace for hard and easy efforts.</li>
  <li>The run summary also includes interval breakdown, distance breakdown and heart rate details.</li>
  <li>Play music or podcasts while running and still hear the audio prompts.</li>
  <li>Sharing. Post to Strava or share a summary photo with your friends.</li>
  <li>Private data. We don’t send any of your data to a server or share it with anyone.</li>
</ul>

<h2>Session Types:</h2>
<ul>
  <li>Normal Run – Record a normal run, long or short.</li>
  <li>Record Intervals – If you run with a group or do an undefined session, then use the Record Interval option. It allows you to manually change between "Hard" and "Easy" reps, allowing you to record your session.</li>
  <li>Custom Intervals – Our fully flexible intervals that allow you to use time and/or distance for the efforts. Add multiple intervals sets together to create the session you want.</li>
</ul>

<h2>Sharing:</h2>
<p>From the summary screen, you can share your runs with friends or across social media. We have built-in Strava sharing, allowing you to log in with your Strava account and share your run directly from RUN interval. Or if you want to share directly with friends or across other social media, you can share a summary image with the details of your run.</p>

<h2>Heart Rate Zones: (Apple Watch Only)</h2>
<p>Zones are displayed as grouped percentages of your maximum heart rate. Giving you an indication of your current work rate based on your current heart rate. Just enter your maximum workout heart rate into our Settings screen and they will display on your Watch the next time you run.</p>
<ul>
  <li>Zone 1: Very Light Effort 50-60% (Gray)</li>
  <li>Zone 2: Light Effort 60-70% (Blue)</li>
  <li>Zone 3: Moderate Effort 70-80% (Green)</li>
  <li>Zone 4: Hard Effort 80-90% (Yellow)</li>
  <li>Zone 5: Maximum Effort 90-100% (Red)</li>
</ul>

<h2>Privacy:</h2>
<p>We don’t want to know where you have run, that's for you to worry about. We don’t send any of your data to a server or share it with anyone you don't want to. We keep your running records safe in Apple Health so you have control. Apple Heath gives you the control over who accesses your data. We only write and read the data we record from your running.</p>

<h2>Feedback:</h2>
<p>And because we don't send any data to a server, we need you to send us feedback and suggestions. Hit the Support link below or visit our website to contact us.</p>

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Latest Version
5.5

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	BlueStacks BlueStacks: The Ultimate Android Emulator for PC
	NordVPN Protect Your Online Privacy with NordVPN
	Adobe Photoshop CS5 Revolutionizing Digital Photo Editing: Adobe Photoshop CS5
	MOVIEJACK free Capture and download streaming movies with ease using MOVIEJACK free!
	ASUS Motherboard Optimize Your PC Performance with ASUS Motherboard
	PeriServiceSetup Efficiently manage service setup with PeriServiceSetup by TCS

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Browse

Never miss an update for RUN interval - Running Timer again with UpdateStar

Current Newsletter

Latest Updates

Latest News

Firefox 139.0, 128.11 ESR and also 115.24 ESR released